News

Finding your path, what you are here to do and ...

Finding your true path in life is never easy but it is SO worth it! We all want to do something that truly fulfils our souls and lights us up....

Three Benefits of Meditation

What are Three Benefits of Meditation? For anyone that knows how Calm and Chilled came to exist, they know that yoga and meditation were a huge part of it! Meditation...

Puppy Yoga! *CUTENESS OVERLOAD*

Puppy Yoga!  *CUTENESS OVERLOAD*Yoga is a great way to relax, unwind and find inner peace. But what if we told you that you could add a bit of extra cuteness...